A Guide To Treat Adult ADD From Beginning To End

A Guide To Treat Adult ADD From Beginning To End

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How to Treat Adult ADHD

Treatment for adult ADHD requires a mix of treatments. Generally, some form of counseling is used along with medication to promote functional behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to control their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching the patient how to recognize and correct self-destructive behavior that may be causing them to. It's usually restricted in duration and focuses on quantifiable behaviors, such as improving sleep patterns or the reduction of anxiety attacks. It is also a common approach for treating many mental health conditions, including depression and anxiety. It incorporates cognitive techniques such as cognitive-behavioral or read more dialectical behavior therapy that tackle maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome phobias and fears.